Ladies, I had NO ass in high school. CrossFit does a body good.
120# Overhead Squats.
1 hour ago
my number one piece of advice is drink water and stay hydrated. we are made out of water. everything in us is made of water. and u are sitting there drinking a diet coke tellin me that’s all you’ve had to drink today. please get up and drink some water. for the love of god.
14 hours ago
Sometimes you need to remind yourself that you were the one who carried you through the heartache. You are the one who sits with the cold body on the shower floor, and picks it up. You are the one who feeds it, who clothes it, who tucks it into bed, and you should be proud of that. Having the strength to take care of yourself when everyone around you is trying to bleed you dry, that is the strongest thing in the universe.